Lost Connections: app icon Lost Connections

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Get full access to The Lost Connections app course on your phone

A happier and more connected life

21 sessions

Work through 21 interactive sessions, 15 minutes each

Tools

30+ tools to help you in the moments you need them

Journal

Get your thoughts & emotions down and out

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Get full access to The Lost Connections app course on your phone

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Frequently Asked Questions

Lost Connections App is currently available only on iOS / iPhones phones. We are working to bring it to Android phones as well.

If you are struggling with anxiety and/or depression, don’t worry: there is help for you, and you can get better. All the evidence presented in Lost Connections shows that people can recover from depression if they are given the right support, especially through the seven ways back for which there is scientific evidence described in the book. To truly solve the problem of depression, we need cultural change on a large scale. This Course will help you to understand the cause of your pain and what the individual and collective solutions are that can help.

This Course does not require any prior knowledge. If you have already read the book, this Course will help you take the wisdom of Lost Connections further and apply it to your own life.

Yes. The Course builds upon the key lessons in the book. Each session includes an interactive practice to help you put these lessons into action, which have been specifically designed for this Course. Beyond the Course, you will also have access to reflective tools, meditations and journaling to provide in-the-moment support.

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